Yoga
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness
Yoga keeps your mind relax
Yoga keeps you young and healthy
Yoga makes your heart and other organs function normal and healthy
Yoga keeps your body fit and slim
Have a practice of doing yoga daily and have healthy life
